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Start diet 29 januari 2019
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 19.32g | Prot: 52.43g | Carbs: 125.45g.
Breakfast: Plum, Quaker Oat. Lunch: Telur Dadar, Ayam Goreng, Wortel Dimasak, Nasi Putih, Kepiting. Dinner: Petai, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.0 kg a Week
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hastrioktisuri's Weight History
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