Weigh In record (no journal entry) for 16 August 2018
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.25g | Prot: 34.91g | Carbs: 81.35g.
Breakfast: Nasi Merah, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Pepaya. Dinner: Bayam Dimasak (dari Segar). more...
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