Weigh In record (no journal entry) for 05 April 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.47g | Prot: 45.24g | Carbs: 70.27g.
Lunch: Kubis, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Sandwich Gandum Kacang, Pepaya. more...
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Losing 0.3 kg a Week
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intanmalifiap's Weight History
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