Weigh In record (no journal entry) for 05 April 2019
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89.7 kg
Lost so far: 8.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.26g | Prot: 64.96g | Carbs: 73.44g.
Breakfast: Тыквенные Семечки, Гречка Отварная. Lunch: Куриное Филе, Красный Перец, Брынза, Помидоры. Dinner: Сметана 15%, Огурец (с Кожурой), Зеленый Горошек (Консервированный, без Жидкости), Редис, Салат, Скумбрия. Snacks/Other: Киви. more...
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2835 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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