Weigh In record (no journal entry) for 05 April 2019
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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820 kcal
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Fat: 22.02g | Prot: 60.21g | Carbs: 101.02g.
Breakfast: Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. Lunch: Saori Saus Tiram, Carrots (Without Salt, Drained, Cooked, Boiled), Pumpkin (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: ABC Kecap Manis, Cooked Green String Beans (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked). Snacks/Other: Cherry Tomatoes. more...
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