Weigh In record (no journal entry) for 05 April 2019
|
82.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 51.68g | Prot: 199.46g | Carbs: 267.68g.
Breakfast: Albume d'uovo Cotto, Milbona Skyr Bianco Magro 0,2%, Anderson Sport Butter, Myprotein Instant Oats Unflavoured, Marmellate e Conserve. Lunch: Coop Mozzarella, Pema Pane di Segale Integrale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Farro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, 4+ Whey +, Yamamoto Iso-Fuji Gourmet Choco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricopietrantozzi's Weight History
|