Weigh In record (no journal entry) for 05 April 2019
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 39.99g | Prot: 81.97g | Carbs: 130.49g.
Breakfast: Madu. Lunch: Soto Ayam, Nasi Putih, KFC Dada Ayam. Dinner: Soto Ayam, Bihun (Dimasak), Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Putih Telur, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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rani.ranhae.akp's Weight History
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