Weigh In record (no journal entry) for 14 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1476 kcal
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Fat: 52.63g | Prot: 67.84g | Carbs: 188.70g.
Breakfast: Terong Goreng, Telur Dadar atau Telur Orak-Arik. Lunch: Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak), Sayur Lumpia, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Quaker Oat, Keripik Kentang (Asin), Kacang Hijau Dimasak, Kurma. more...
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rani.ranhae.akp's Weight History
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