Weigh In record (no journal entry) for 15 July 2010
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123.8 kg
Lost so far: 6.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.50g | Prot: 94.68g | Carbs: 82.69g.
Breakfast: coffee, grapefruit, chicken breast. Lunch: chicken, bell pepper. Snacks/Other: vegetable oil, cantaloupe, sweet onion, StarKist Foods Chunk White Albacore Tuna in Water. more...
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Losing 3.8 kg a Week
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nefertiti1301's Weight History
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