Weigh In record (no journal entry) for 05 April 2019
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69.6 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 91.27g | Prot: 84.91g | Carbs: 163.72g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Beyaz Ekmek, Doğal Peynir. Lunch: Süt, Ülker Special K. Dinner: Yaprak Sarma, Sıcak ve Ekşi Çorba. Snacks/Other: Ülker Çokoprens, Cekirdek, Starbucks Caffè Mocha (Tall), Armut, Portakal, Elma, Çikolata. more...
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1970 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deryakorkmz's Weight History
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