Weigh In record (no journal entry) for 05 April 2019
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108.6 kg
Lost so far: 13.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.22g | Prot: 77.72g | Carbs: 171.31g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Sunpride Banana, Quaker Oat. Lunch: Fried Tofu . Dinner: Jengkol Balado, Ayam Bakar Dada Kalasan (Tanpa Kulit), Tempeh (Cooked) , Nasi Putih. Snacks/Other: L-Men Protein Bar. more...
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Losing 2.8 kg a Week
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fachrydwiprasetyo's Weight History
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