Weigh In record (no journal entry) for 05 April 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 39.50g | Prot: 50.18g | Carbs: 157.97g.
Breakfast: Kepala Djenggot Teh Hijau, Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Tempe Bacem, Telur Rebus, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Telur, Tempe Bacem, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.8 kg a Week
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llisanaa's Weight History
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