Weigh In record (no journal entry) for 05 April 2019
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76.4 kg
Lost so far: 8.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 16.22g | Prot: 48.89g | Carbs: 86.96g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Kroger Pure Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White. Lunch: Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water. more...
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steady weight
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whocares2017's Weight History
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