yaching6868's Journal, 05 Apr 19

Weigh In record (no journal entry) for 05 April 2019

59.8 kg Lost so far: 2.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

805 kcal

Fat: 32.94g | Prot: 36.38g | Carbs: 98.38g. Dinner: 小籠包. Snacks/Other: 鳳梨, 橘子. more...

1833 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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