Weigh In record (no journal entry) for 05 April 2018
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111 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 38.21g | Prot: 129.42g | Carbs: 136.84g.
Breakfast: Whey Protein, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Lifeplus Daily Plus. Lunch: Lidl Rindergulasch, Aldi Passierte Tomaten, Gartenkrone Prinzessbohnen . Dinner: Alpenmark Frischkäse Cremig-Sahnig, Putenbrust Fleisch, Paprika, Aldi Kaisergemüse. Snacks/Other: Netto Milch 0,3%, Kaffee, Philadelphia Kräuter, Orangen, Orangen, Gutes Land Joghurt, Mangos, Möhren. more...
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2933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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metti1984's Weight History
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