Weigh In record (no journal entry) for 05 April 2019
|
83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3217 kcal
|
Fat: 141.86g | Prot: 190.58g | Carbs: 295.42g.
Breakfast: Té Verde, Croquetas de Pollo, Café, Dolce Gusto Espresso Intenso. Lunch: Almendras, Almendras, Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Helado de Vainilla , Hacendado Piña en Su Jugo, Milbona Skyr Natural, Sondey Tortitas de Maiz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol , Hacendado Remolacha Agridulce en Rodajas . Snacks/Other: Café, Té Verde. more...
|
|
3258 kcal
|
Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Running - 11/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|