ellaulfaa's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

53 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

609 kcal

Fat: 21.52g | Prot: 30.71g | Carbs: 80.04g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Seasoned Tempeh. Lunch: Soft Boiled Egg. Dinner: Guava, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Lemon Juice. more...

1319 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ellaulfaa's Journal, 05 Apr 19

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ellaulfaa's Weight History