Weigh In record (no journal entry) for 05 April 2019
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 79.36g | Prot: 72.29g | Carbs: 176.36g.
Breakfast: Чай, Лента Сырники Домашние. Lunch: Дедушкин Улей Мёд Разнотравье, Санта Бремор Икра Мойвы с Копченым Лососем, Кузьминка Хлеб Дарницкий, Чай, Творожник. Dinner: Народное Здоровье Спортивный Гематоген, Простоквашино Сметана 15%, Alpenland Йогурт 0,3%, Чай, Кузьминка Хлеб Дарницкий. Snacks/Other: SAN "Zinc Magnesium Aspartate", Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Ultimate Nutrition Omega-3, Ultimate Nutrition Omega-3, Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Ultimate Nutrition Omega-3. more...
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1800 kcal
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Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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