Weigh In record (no journal entry) for 05 April 2019
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 60.07g | Prot: 43.83g | Carbs: 231.36g.
Breakfast: Sosro Teh Botol (Botol), Indomie Mi Goreng, Telur Rebus, Nasi Ketan (Ketan), Keju Cheddar, Pisang Goreng, Jagung Rebus. Dinner: Cheetos Jagung Bakar (15g), Buavita Guava Juice, Beng-Beng Beng Beng. Snacks/Other: Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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