Weigh In record (no journal entry) for 05 April 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 74.54g | Prot: 279.83g | Carbs: 298.81g.
Breakfast: Queijo tipo Cottage, Leite UHT Desnatado, Granola Tradicional Light, Ovo (Inteiro), Maltodextrina, Whey Protein Concentrado 80%, Albumina de Banana/Morango/Baunilha, Leite UHT Desnatado, Aveia em Flocos Finos, Peito de Frango (Pele Não Consumida). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Peito de Frango (Pele Não Consumida). Dinner: Piracanjuba Leite UHT Desnatado, Naturovos Albumina de Banana/Morango/Baunilha, Natural Life Granola Tradicional Light. Snacks/Other: Seara Presunto Cozido, Président Queijo Mussarela, Pullman Pão de Forma Zero 12 Grãos, Ovo (Inteiro), Bacon. more...
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Losing 2.1 kg a Week
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andreoddone's Weight History
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