Weigh In record (no journal entry) for 05 April 2019
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 8.22g | Prot: 30.76g | Carbs: 12.59g.
Breakfast: Air (Botol), Jeruk Nipis. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang. more...
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Losing 14 kg a Week
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Ciasamual's Weight History
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