Weigh In record (no journal entry) for 05 April 2019
|
117.8 kg
Lost so far: 4.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 55.80g | Prot: 78.21g | Carbs: 160.07g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Strawberries, Quaker Old Fashioned Oats. Lunch: Sunflower Kernels Honey Roasted, Organic Kale Salad, Dried Cranberries. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Wawa Chicken Strips (3). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|