Weigh In record (no journal entry) for 16 November 2012
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2012:
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1338 kcal
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Fat: 38.63g | Prot: 60.38g | Carbs: 191.56g.
Breakfast: Coffee with Milk, Low Fat Milk, sultana bran. Lunch: haddock kiev, Strawberry Yogurt, Lettuce, Tomatoes, Tuna Mayonnaise, Baked Potato (Peel Not Eaten). Dinner: Sugar free lemon mousse, Chicken & Chorizo Paella. Snacks/Other: Tea with Milk, Yoghurt Breaks Forest Fruit, Cheese Twists. more...
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Losing 0.9 kg a Week
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cloudcat10's Weight History
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