kit.okean's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

64.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

920 kcal

Fat: 54.39g | Prot: 47.69g | Carbs: 64.53g. Breakfast: Грецкие Орехи, Натуральный Сыр, Ржаной Хлеб, Вареное Яйцо. Lunch: Огурец (с Кожурой), Котлета Говяжья, Гречка Отварная. Snacks/Other: Чай с Молоком, Кофе с Молоком, Творог. more...

1630 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kit.okean's Journal, 05 Apr 19

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kit.okean's Weight History