Weigh In record (no journal entry) for 11 January 2019
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1029 kcal
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Fat: 39.86g | Prot: 24.43g | Carbs: 156.70g.
Breakfast: Café Gold Café Primera Selección, Leche de Almendras, Marraqueta, Palta. Lunch: Hamburguesa de Lentejas, Lechuga, Don Juan Mostaza, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Minuto Verde Choclo Grano. Dinner: Jugo de Papaya, Piwen Semilla de Maravilla, Avena, Melón . more...
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1407 kcal
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Exercise:
Squats (Legs) - 10 minutes, Ironing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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maravocadoks's Weight History
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