Weigh In record (no journal entry) for 05 April 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 74.40g | Prot: 125.46g | Carbs: 238.01g.
Breakfast: Teh Manis, Pisang, Oatmeal Instan. Lunch: Ayam Goreng, Terong Balado, Udang Goreng, Bamboe Bumbu Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Nasi Goreng tanpa Daging. more...
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Gaining 0.0 kg a Week
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