sararatliff's Journal, 05 Apr 19

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We now enter the long dark tea time of the sole. Slow and steady from now on.I wish it would all drop of fast, but I know that is not realistic.

122.5 kg Lost so far: 26.3 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1397 kcal

Fat: 128.53g | Prot: 47.67g | Carbs: 24.68g. Breakfast: Essential Everyday Stevia Sweetner, Coffee, Cheddar Cheese. Lunch: Pistachio Nuts. Dinner: Butter, Lemon Juice, Shrimp. more...

3241 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 1.3 kg a Week

14 Supporters Support

Comments

2 pounds is a great drop! But yes, slow and steady wins the race! 😊

06 Apr 19 by member: mrsroboto

No, rapid weight loss is neither healthy nor sustainable. Patience is key. You are doing great!

06 Apr 19 by member: Erquiaga

Yes it is a fantastic drop sweetie... and eventually you will be at goal and maintaining imo is the toughest part of this journey :)

06 Apr 19 by member: maxie4

you mean 'soul'?

08 Apr 19 by member: timg1508

A Douglas Addams quote. I am rereading The Hitchhikers guide to the Galaxy series.

08 Apr 19 by member: sararatliff

nope "sole almond crusted" :)

09 Apr 19 by member: sararatliff


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sararatliff's Journal, 05 Apr 19

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