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早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵
午餐：老協珍豬肉壽喜燒米漢堡2/3個、炒綠花椰菜、炒大白菜、蟹肉棒炒蛋、炸豬肉2塊
下午茶：去籽芭樂半顆、巧克力餅乾2塊
晚餐：日出小火鍋（起司牛肉鍋，王子麵1/2）
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.46g | Prot: 95.78g | Carbs: 182.80g.
Breakfast: 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 富士蘋果, Costco 科克蘭零脂希臘式優格. Lunch: 炒雞蛋（整個）, 炸豬排, 炒青菜, 老協珍 米漢堡. Dinner: 火鍋. Snacks/Other: 芭樂, 樂天 (Lotte) 巧克力派. more...
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Gaining 4.9 kg a Week
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