Weigh In record (no journal entry) for 05 April 2019
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71.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 54.41g | Prot: 39.68g | Carbs: 145.27g.
Breakfast: Yakult Yakult 40 Light, Pão de Queijo Caseiro. Lunch: Pastel de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.9 kg a Week
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moquadrado's Weight History
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