Weigh In record (no journal entry) for 05 April 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4555 kcal
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Fat: 108.30g | Prot: 328.56g | Carbs: 558.35g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Southern Grove Mission Figs. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wegmans Steamable Broccoli Cuts, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Avocados. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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