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119/81/107
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63.6 kg
Lost so far: 34.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 74.59g | Prot: 139.64g | Carbs: 473.41g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳, 紅茶. Lunch: 吐司, 吐司, 吐司, Costco 全脂鮮乳, Costco 全脂鮮乳. Dinner: 愛之味 甜辣醬, 肉圓. Snacks/Other: 海帶芽, 干貝. more...
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Losing 4.2 kg a Week
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