Weigh In record (no journal entry) for 05 April 2019
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 18.78g | Prot: 62.07g | Carbs: 231.78g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão de Forma Integral. Lunch: Carne de Porco do Lombo (Filé), Polenta (Cozido). Dinner: Chuchu Cozido, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Peras, Banana Caturra, Pão Francês. more...
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Losing 0.8 kg a Week
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janarafa's Weight History
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