Weigh In record (no journal entry) for 06 April 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.26g | Prot: 46.80g | Carbs: 138.33g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Semangka. Lunch: Hati Ayam, Kentang Goreng (Buatan) Rumah, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Semangka, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 6.3 kg a Week
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llisanaa's Weight History
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