Weigh In record (no journal entry) for 06 April 2019
|
46.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 29.62g | Prot: 72.08g | Carbs: 119.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Cahkwe, Nasi Putih, Rice Noodle Roll. Lunch: Jagung Rebus, Ubi Jalar (Manis). Dinner: Jamur Dimasak, Chinese Choisam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|