Weigh In record (no journal entry) for 06 April 2019
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.76g | Prot: 70.79g | Carbs: 133.16g.
Breakfast: ABC Kecap Manis, Ampela, Hati Ayam. Lunch: Bayam, Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Hati Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Rebus, Jambu Biji, Rujak, Ellenka Fiber Creme, ABC White Mocca. more...
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Losing 1.8 kg a Week
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favianalthafsyah13's Weight History
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