Weigh In record (no journal entry) for 15 July 2010
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118.6 kg
Lost so far: 6.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 18.52g | Prot: 52.30g | Carbs: 150.82g.
Breakfast: muffins. Lunch: Pickles (3 Chips), Banana Peppers, 6" Turkey Breast. Dinner: turkey stuffed peppers. Snacks/Other: Almonds, Baby Carrots, Oranges. more...
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Losing 3.2 kg a Week
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