Weigh In record (no journal entry) for 06 April 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.31g | Prot: 68.45g | Carbs: 175.49g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cendol, Pisang Goreng, Bakwan. more...
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Losing 0.3 kg a Week
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Dewiie Kartika Barus's Weight History
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