Weigh In record (no journal entry) for 06 April 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 12.78g | Prot: 33.48g | Carbs: 176.68g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur, Apel, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Putih Telur. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Jeruk, Fitbar Nuts Fitbar. more...
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1687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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