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yaching6868
Journal
06 Apr 19
yaching6868's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
59.8 kg
Lost so far:
2.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
963 kcal
Fat: 29.17g | Prot: 28.90g | Carbs: 147.48g.
Dinner:
排骨飯.
Snacks/Other:
光泉 薏仁糙米漿, 橘子.
more...
1833 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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yaching6868's Weight History
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