Weigh In record (no journal entry) for 06 April 2019
|
67.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 26.51g | Prot: 32.83g | Carbs: 223.95g.
Breakfast: Jus Jeruk Nipis. Lunch: Nasi Putih, Bango Kecap Manis Light, Daun Bawang, Bawang Putih, Bawang Merah, Buncis, Wortel, Pentol, Kubis. Dinner: Bango Kecap Manis Light, Nasi Putih. Snacks/Other: Keripik Tempe, Pepaya, Kue Nastar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|