Weigh In record (no journal entry) for 06 April 2019
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57 kg
Lost so far: 2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.39g | Prot: 57.34g | Carbs: 173.17g.
Breakfast: Diabetasol Sweetener, Telur, Kacang Tanah, Buah Anggur, Kurma, Baking Soda, Oatsy Havermout Oatmeal Instan, Pisang, Jeruk. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu. Dinner: Ayam Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.3 kg a Week
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husnanadia's Weight History
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