Weigh In record (no journal entry) for 06 April 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 51.59g | Prot: 84.23g | Carbs: 272.25g.
Breakfast: Gilli Mirtilli Neri, Herbalife Formula 1 Cookies & Cream. Lunch: Fragole, Salsiccia Italiana, Bonduelle Insalata Mista Lavata, Coop Ragù Di Carne Alla Bolognese, Gnocchi. Dinner: Conad Formaggio Fresco Spalmabile *****, Conad Pecorino Sardo, Pane Comune. Snacks/Other: Coop Arancia 100%, Mandarino, Myprotein Impact Whey Protein, Ciambella di Pane alla Farina di Grano, Chiquita Banana. more...
|
|
2279 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Gym - 1 hour, Driving - 20 minutes, Cooking - 14 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Bathing - 9 minutes. more...
|
Losing 0.1 kg a Week
|
|
trovatelovoi's Weight History
|