Weigh In record (no journal entry) for 06 April 2019
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39.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 38.61g | Prot: 201.76g | Carbs: 159.65g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate, SuperIndo Muesli. Lunch: Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Plum. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Panjang, Dimasak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate, Dymatize Nutrition Iso100 Whey Protein Isolate. Snacks/Other: Apel (tanpa Kulit). more...
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1713 kcal
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Exercise:
Gym leg workout - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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