Weigh In record (no journal entry) for 06 April 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 53.89g | Prot: 107.89g | Carbs: 208.16g.
Lunch: 红烧豆腐, 清蒸鱼, 炒菜心, 山药, 骨头汤, 白飯. Dinner: 巨浪大切 脆片饼干（香葱芝麻味）, 酱油, 湾仔码头 香菇青菜素水饺, 鸡蛋仔. Snacks/Other: KEAN 桃浆饮料, 糖, 黑白 淡奶. more...
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2082 kcal
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Exercise:
Watching TV/Computer - 1 hour, Music playing - 2 hours, Grocery Shopping - 44 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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