Weigh In record (no journal entry) for 06 April 2019
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99 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.90g | Prot: 47.06g | Carbs: 167.27g.
Breakfast: Erdbeeren. Lunch: Maggi Gyros, Zeus Zaziki, Mestemacher Weizen Pita. Dinner: Herzgut Bärlauchbutter, Weizenbrötchen, Reinert Sport Salami, Gut & Günstig Lachsschinken, Milkana Schmelzkäse Light, Schinken. Snacks/Other: Alpia Zartbitterschokolade. more...
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Losing 0.3 kg a Week
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München.86's Weight History
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