ayman nada14's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

112.2 kg Lost so far: 6.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1662 kcal

Fat: 85.38g | Prot: 99.80g | Carbs: 129.53g. Breakfast: فلافل, عماد خبز لبناني بر, فول. Lunch: لحم الحمام, كوسا محشي. Dinner: فلفل جالابينو, الزيتون الأخضر, egyfitness جبنه قريش, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). more...

2808 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ayman nada14's Journal, 06 Apr 19

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ayman nada14's Weight History