|
tetep istiqomah
|
82 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 54.39g | Prot: 50.82g | Carbs: 69.91g.
Breakfast: Telur Rebus, Telur Rebus, Teh Hijau. Lunch: Paha Ayam, Ikan Bandeng Goreng, Tumis Kangkung. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
2531 kcal
|
Exercise:
Resting - 17 hours, Aerobics - 1 hour, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunita Amy's Weight History
|