Weigh In record (no journal entry) for 06 April 2019
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83.5 kg
Lost so far: 25.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.08g | Prot: 99.76g | Carbs: 185.14g.
Breakfast: Quaker Oat, Greenfields Low Fat Mochaccino, Avocado. Lunch: Nasi Lemak, Cheese Spread, Mr. Bread Roti Tawar Gandum, Cooked Egg White, Egg Yolk. Dinner: Tempeh , Cooked Mustard Greens (Fat Added in Cooking), Brown Rice, Grilled Fish, Dry Roasted Salted Peanuts. Snacks/Other: Banana, Pineapple. more...
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774 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Aerobics - 20 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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fannyfun's Weight History
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