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ada yg bisa kasih tau gk metode diet nya kak yulia tuh gmn sih soalx aq udh ngliatin smua video youtube nya kak yulia tp gk ada yg secara gamblang ngasih tau cara diet yg bener trus aq jg msh rada bingung soal visit dan defisit kalori..tlg infonya yaa makasiiiih
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71 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 40.28g | Prot: 34.11g | Carbs: 74.92g.
Breakfast: Teh Manis, Telur Rebus. Lunch: Garam, Minyak Kelapa, Bayam Dimasak (dari Segar), Bawang Putih Cincang, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Bayam Dimasak (dari Segar). more...
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2065 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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