Weigh In record (no journal entry) for 06 April 2019
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 90.47g | Prot: 172.47g | Carbs: 348.30g.
Pre-Breakfast: Tisana. Breakfast: Fragole, Crastan Cacao Amaro, Alex Marmellata di Prugne Rosse Alex , Alex Yogurt Liquido Alex, Burro di Arachidi Biologico, Waffle proteici. Elevenses: Cameo Frittelle. Lunch: Riso Basmati, Scalogno o Cipollotti, Farina di Riso, Sedano, Carote, Orata, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Esselunga Insalatina Lattughino Verde, Rucola . Afternoon Tea: Ananas, Mandorle Sbucciate, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Myprotein Creatina, Myprotein Farina di Avena. Tea: Focaccia, Biscotti Frollini, Pizza Margherita. Dinner: Myprotein Peanut Butter, Nutella Nutella, Pane Integrale, Bastoncini di Merluzzo, Myprotein Sauce Peri Peri Sugar Free, Alex Gambero Rosa Sgusciato , Ponti Aceto di Mele, Coop Insalatina, Farina d'avena, Rucola, Pancetta Coppata, Sugo di Pomodoro, Farina di Ceci Alex. more...
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Losing 1.1 kg a Week
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Alexminx's Weight History
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